Welcome to ECCHO Live's Wellness Corner – Where Backstage Support Takes Center Stage

You bring the sweat and magic to your events—now we’re bringing the love back to you.

At ECCHO Live, we know what it takes to build a show, hold it together, and bring people together under lights, sound, and sky. But behind every moment on stage is a team of people pushing through long hours, high stress, and physical demands that don’t always come with a wellness rider. (We see you scarfing down that breakfast burrito while walking the length of stadium!)

That’s why we’re honored to introduce Wellness Wednesdays, a new monthly sharing section designed just for YOU—our live event and touring professionals.

What to Expect Each Month:

• Mindset shifts to help you reset and stay grounded

• Hydration hacks for those long days in the sun or under the rig

• Fuel-forward recipes that keep you going without slowing you down

• Strength and recovery tips to protect your body, mind, and voice

• And more—from people who’ve lived it, not just read about it

Why Now?

This series was born out of conversations we’ve had again and again—at our Day Off events, during networking sessions, and throughout our Fall Workshop. Whether it’s a one-on-one conversation backstage or a virtual check-in with our community, we keep hearing the same heartfelt questions:

How do I take care of myself when I’m always taking care of the show?

Our board members—industry veterans and rising voices alike—joined ECCHO Live because they know the value of these questions. They’ve lived the tour bus days, the overnight load-ins, and the emotional toll that can quietly build behind the scenes. And they’ve come to the table with one shared truth: it’s time we keep this conversation going.

Let’s Keep Talking

Wellness is not a luxury in this industry—it’s a lifeline. And Wellness Wednesdays are here to remind you that you’re not alone, your health matters, and a stronger, more supported you makes for a stronger show.

We’ve already begun doing that through Financial Wellness and Mental Health webinars these past two months, and we’re encouraged hearing your responses and reflections to keep moving forward with more of those. It’s always powerful when we pause and give voice to what’s keeping us stuck, frustrated, or challenged—and we’re seeing firsthand the empowerment that comes from that kind of connection.

So stay tuned each month-- mid-month and mid-week (hey hey Hump Day!) -- for a dose of real talk, sage wisdom, and tools that are as practical as they are powerful.

We see you. We’ve got you.

Welcome to the Wellness Corner!

For now, as festival and touring season kicks into high gear, the ECCHO Live team has been thinking about what it really takes to survive — and thrive — out there. Whether you're heading into a multi-week tour, a string of weekend warrior gigs, a summer festival run, or gearing up for another stretch of back-to-back load-ins, the little things in your pack can make all the difference.

So, we polled our team and board members out there gigging it— and they came through with their ultimate go-to packing list items. Some are practical, some are surprising, and a few just made us laugh-snort.

Here’s what they won’t hit the road without:

“One extra day of clothes—no matter how long the trip. You never know when flights will cancel or plans go sideways. Also: a good, road-worthy backpack is clutch.” - Chris Lisle, ECCHO founder & Executive Director I Owner CLLD Event Designs Solutions

”Nail files and supplies (yes, it matters!), Hi-Viz straps, radio holster, and a travel computer monitor that changes the game.” -Kyler Pastorius, Production Coordinator | The Production Collective

“My Kindle. Gotta keep the brain spinning.”- Chuck Hull, Tour Manager turned consultant

“Noise-canceling over-the-ear headphones — an airplane must. And quality luggage. You can feel the difference.” -Rachael Bronstein, Financial Coach & Owner of Life’s Jam

“Luggage scale! Because you know you’re buying stuff out there…” -Brandon Sossamon, Director of Production | C3 Presents

“Wrigley’s double mint gum and a good book! A good knife or multi tool.” -Tee-Cee Bailey, Monitor Engineer

“My computer, a flashlight, and earplugs ” -Mike Finn, Tour Manager | Tour Director

“Bathroom wipes and AirPods. Don't ask, just pack them.” -Robert Bull, Clair Global

"As a former tour caterer with Dega Catering, pack Liquid IV and Wellness Formula to keep the body balanced, and my pillow...cause sleep is key to facing the next day!" -Kara Kemp I General Manager, ECCHO Live I Personal & Business Coach

This summer season, we hope you’ll carry what you need, share what you know, and remember you're not alone out there. Whether it's a lanyard flashlight, a moment of breath, or a conversation with someone who gets it — ECCHO Live is here for the long haul.

Stay safe, stay hydrated, and we’ll see you out there!

— The ECCHO Live Team

And of course, there were multiple votes for Gold Bond, no explanation necessary.

If you’ve got a favorite item that gets you through the heat, the hustle, or the 18-hour work day, send it our way or tag us online. We love seeing what fuels your season.